/* ReforgeLabs app styles: frosted glass over a warm ember glow, light and dark.
   Theme: follows the phone (prefers-color-scheme) unless the person picked one in
   Settings > Appearance. That choice lives in localStorage "rf_theme" ("light" | "dark";
   absent = System) and is applied as <html data-theme="..."> by app.js before first paint.
   Light and dark share the same accent colors; only glass, text and glow strength change. */
/* Brand font, served from this server (SIL Open Font License 1.1, docs/licenses/big-shoulders-display.txt).
   No font CDN: a third-party request would show every visitor's address to that company. */
@font-face{font-family:"Big Shoulders Display";font-style:normal;font-weight:700 900;font-display:swap;
  src:url("/fonts/big-shoulders-display-latin.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{
  /* page + glass */
  --bg:#0B0E13; --bg-2:#14181F;
  --surface:rgba(255,255,255,.055); --surface-2:rgba(255,255,255,.075); --surface-solid:#161B22;
  --glass-hi:rgba(255,255,255,.09); --inset:rgba(255,255,255,.10); --shadow:rgba(0,0,0,.35);
  --line:rgba(255,255,255,.11); --track:rgba(255,255,255,.10); --grid:rgba(255,255,255,.14);
  --tab:rgba(20,24,31,.74); --scrim:rgba(4,6,9,.6);
  --fg:#F3F5F7; --muted:#A9B2BD; --faint:#7A8590;
  --art:radial-gradient(420px 320px at 12% -2%,rgba(242,107,29,.42),transparent 65%),radial-gradient(380px 300px at 98% 18%,rgba(255,194,102,.16),transparent 60%),linear-gradient(180deg,#14181F,#0B0E13 520px);
  /* accents (same in both themes, light tweaks contrast only) */
  --ember:#F26B1D; --ember-2:#FFC266; --ember-hot:#FFB347; --ember-deep:#C2410C; --ember-soft:rgba(242,107,29,.16); --ember-ink:#FFC266;
  --steel:#C9D1D9;
  --good:#4CD18A; --good-soft:rgba(76,209,138,.15);
  --warn:#F2A65A; --warn-soft:rgba(242,166,90,.15);
  --bad:#FF7A72; --bad-soft:rgba(255,110,100,.14);
  --info:#7D8CFF; --info-soft:rgba(125,140,255,.16);
  --help:#FF8E8E; --help-line:rgba(255,120,120,.45); --help-bg:rgba(255,80,80,.10);
  /* one fixed color per metric (docs/design-decisions.md) */
  --c-hrv:#7D8CFF; --c-rhr:#FF8E8E; --c-sleep:#6D5BD0; --c-load:#F26B1D; --c-steps:#2DD4BF; --c-weight:#E8C9A0; --c-stress:#C084FC; --c-ready:#4CD18A;
  /* orb dials */
  --orb1:#2A313B; --orb2:#0E1217; --glow-op:.6; --text-glow:.4; --band-op:.22;
  --radius:20px; --radius-sm:12px;
  --f-body:-apple-system,BlinkMacSystemFont,"Inter","Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --f-display:var(--f-body);
  --f-brand:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --f-mono:ui-monospace,"SF Mono",Menlo,Consolas,monospace;
  --tabbar-h:66px; --tabbar-gap:14px;
  color-scheme:dark;
}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]){
  --bg:#F2F4F7; --bg-2:#FFFFFF;
  --surface:rgba(255,255,255,.66); --surface-2:rgba(20,30,40,.05); --surface-solid:#FFFFFF;
  --glass-hi:rgba(255,255,255,.85); --inset:rgba(255,255,255,.85); --shadow:rgba(20,30,40,.10);
  --line:rgba(20,30,40,.11); --track:rgba(20,30,40,.08); --grid:rgba(20,30,40,.14);
  --tab:rgba(255,255,255,.76); --scrim:rgba(20,26,34,.35);
  --fg:#15191E; --muted:#5B6672; --faint:#88929C;
  --art:radial-gradient(420px 320px at 12% -2%,rgba(242,107,29,.26),transparent 65%),radial-gradient(380px 300px at 98% 18%,rgba(255,194,102,.24),transparent 60%),linear-gradient(180deg,#FFFFFF,#EEF1F5 520px);
  --ember:#D9581A; --ember-2:#FFB457; --ember-soft:rgba(217,88,26,.11); --ember-ink:#C2410C; --steel:#39424C;
  --good:#1F9D5A; --good-soft:rgba(31,157,90,.12);
  --warn:#B86A12; --warn-soft:rgba(214,130,30,.13);
  --bad:#C62828; --bad-soft:rgba(198,40,40,.09);
  --info:#4C5BD9; --info-soft:rgba(76,91,217,.11);
  --help:#C62828; --help-line:rgba(198,40,40,.4); --help-bg:rgba(255,255,255,.6);
  --orb1:#F1F4F8; --orb2:#C3CCD7; --glow-op:.35; --text-glow:.22; --band-op:.16;
  color-scheme:light }}
:root[data-theme="light"]{
  --bg:#F2F4F7; --bg-2:#FFFFFF;
  --surface:rgba(255,255,255,.66); --surface-2:rgba(20,30,40,.05); --surface-solid:#FFFFFF;
  --glass-hi:rgba(255,255,255,.85); --inset:rgba(255,255,255,.85); --shadow:rgba(20,30,40,.10);
  --line:rgba(20,30,40,.11); --track:rgba(20,30,40,.08); --grid:rgba(20,30,40,.14);
  --tab:rgba(255,255,255,.76); --scrim:rgba(20,26,34,.35);
  --fg:#15191E; --muted:#5B6672; --faint:#88929C;
  --art:radial-gradient(420px 320px at 12% -2%,rgba(242,107,29,.26),transparent 65%),radial-gradient(380px 300px at 98% 18%,rgba(255,194,102,.24),transparent 60%),linear-gradient(180deg,#FFFFFF,#EEF1F5 520px);
  --ember:#D9581A; --ember-2:#FFB457; --ember-soft:rgba(217,88,26,.11); --ember-ink:#C2410C; --steel:#39424C;
  --good:#1F9D5A; --good-soft:rgba(31,157,90,.12);
  --warn:#B86A12; --warn-soft:rgba(214,130,30,.13);
  --bad:#C62828; --bad-soft:rgba(198,40,40,.09);
  --info:#4C5BD9; --info-soft:rgba(76,91,217,.11);
  --help:#C62828; --help-line:rgba(198,40,40,.4); --help-bg:rgba(255,255,255,.6);
  --orb1:#F1F4F8; --orb2:#C3CCD7; --glow-op:.35; --text-glow:.22; --band-op:.16;
  color-scheme:light }

*{box-sizing:border-box}
html{background:var(--bg)}
html,body{min-height:100%}
body{margin:0;background:transparent;color:var(--fg);font-family:var(--f-body);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;overflow-x:hidden;position:relative}
body::before{content:"";position:fixed;inset:0;z-index:-1;background:var(--art);pointer-events:none}
button,input,select,textarea{font:inherit;color:inherit}
a{color:var(--ember)}
h1,h2,h3{font-family:var(--f-display);letter-spacing:-.01em;line-height:1.08;margin:0;text-wrap:balance;font-weight:800}
h1{font-size:31px}
h2{font-size:23px}
h3{font-size:17px}
p{margin:0}
small,.small{font-size:13px}
.muted{color:var(--muted)}
.faint{color:var(--faint)}
.num{font-variant-numeric:tabular-nums}
.mono{font-family:var(--f-mono)}
.label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:700}
[hidden]{display:none!important}
:focus-visible{outline:2px solid var(--ember);outline-offset:2px}

/* boot */
.boot{height:100vh;display:grid;place-items:center}
.boot-mark{font-family:var(--f-brand);font-weight:800;font-size:56px;letter-spacing:.02em;line-height:1;color:var(--fg)}
.wm-labs{color:var(--ember)}

/* layout */
.screen{grid-template-columns:minmax(0,1fr);max-width:640px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 14px) 16px calc(var(--tabbar-h) + var(--tabbar-gap) + env(safe-area-inset-bottom,0px) + 30px);display:grid;gap:12px}
.screen.plain{padding-bottom:calc(env(safe-area-inset-bottom,0px) + 32px)}
.topbar{display:flex;align-items:center;gap:10px;min-height:44px;padding-right:66px}
.topbar .grow{flex:1;min-width:0}
.topbar h1{font-size:30px;overflow-wrap:anywhere}
.back{border:1px solid var(--line);background:var(--surface);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);width:40px;height:40px;border-radius:999px;display:grid;place-items:center;cursor:pointer;flex:none;color:var(--muted);text-decoration:none}
.stack{display:grid;gap:10px}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}
.row.between{justify-content:space-between}
.grow{flex:1;min-width:0}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}

/* glass surfaces */
.card,.tile,.list,.statusbar,.statusopt{backdrop-filter:blur(18px) saturate(140%);-webkit-backdrop-filter:blur(18px) saturate(140%)}
.card{grid-template-columns:minmax(0,1fr);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;display:grid;gap:10px;min-width:0;box-shadow:0 8px 30px var(--shadow),inset 0 1px 0 var(--inset)}
.card.tight{padding:11px 14px;gap:6px}
.card.ember{border-color:color-mix(in srgb,var(--ember) 45%,var(--line));background:linear-gradient(180deg,var(--ember-soft),var(--surface) 70%)}
.card.good{border-color:color-mix(in srgb,var(--good) 40%,var(--line))}
.card.warn{border-color:color-mix(in srgb,var(--warn) 40%,var(--line))}
.card.bad{border-color:color-mix(in srgb,var(--bad) 45%,var(--line));background:linear-gradient(180deg,var(--bad-soft),var(--surface) 70%)}
.card-head{display:flex;align-items:center;gap:8px;min-width:0}
.card-head .grow{min-width:0}
.card-head .grow h3{overflow-wrap:break-word}
.card a.cardlink{color:inherit;text-decoration:none}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:grid;gap:6px;text-decoration:none;color:inherit;cursor:pointer;min-height:96px;align-content:start;box-shadow:0 8px 24px var(--shadow),inset 0 1px 0 var(--inset)}
.tile .ico{font-size:20px;line-height:1;width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:var(--ember-soft);color:var(--ember-ink)}
.tile b{font-family:var(--f-display);font-size:17px;font-weight:800}
.tile span{font-size:13px;color:var(--muted)}
.tile .ico+b{margin-top:4px}

/* buttons */
.btn{appearance:none;border:1px solid var(--line);background:var(--surface-2);color:var(--fg);border-radius:12px;padding:11px 16px;font-weight:750;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;text-decoration:none;text-align:center}
.btn.primary{background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);border-color:transparent;color:#15191E;box-shadow:0 6px 18px color-mix(in srgb,var(--ember) 30%,transparent)}
.btn.good{background:var(--good);border-color:var(--good);color:#0c1a13}
.btn.danger{background:transparent;border-color:var(--bad);color:var(--bad)}
.btn.ghost{background:transparent}
.btn.small{min-height:36px;padding:7px 13px;font-size:14px;border-radius:11px}
.btn.block{width:100%}
.btn:disabled{opacity:.5;cursor:default}
.btn-row{display:flex;gap:8px;flex-wrap:wrap}
.btn-row .btn{flex:1}
.linkbtn{background:none;border:0;color:var(--ember);padding:0;cursor:pointer;font-weight:650}

/* chips & tags */
.chip{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:4px 10px;font-size:12.5px;font-weight:700;background:var(--surface-2);border:1px solid var(--line);color:var(--muted);max-width:100%;overflow-wrap:anywhere}
.chip.good{background:var(--good-soft);border-color:transparent;color:var(--good)}
.chip.warn{background:var(--warn-soft);border-color:transparent;color:var(--warn)}
.chip.bad{background:var(--bad-soft);border-color:transparent;color:var(--bad)}
.chip.info{background:var(--info-soft);border-color:transparent;color:var(--info)}
.chip.ember{background:var(--ember-soft);border-color:transparent;color:var(--ember-ink)}
button.chip{cursor:pointer}
button.chip.on{background:var(--ember);color:#15191E;border-color:var(--ember)}
.ev{font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;border-radius:6px;padding:2px 6px}
.ev.strong{background:var(--good-soft);color:var(--good)}
.ev.moderate{background:var(--info-soft);color:var(--info)}
.ev.practice{background:var(--warn-soft);color:var(--warn)}

/* forms */
.field{display:grid;gap:6px;min-width:0}
.field>input,.field>select,input[type=date],input[type=time]{min-width:0;max-width:100%}
.field>span{font-size:14px;font-weight:650}
.field .hint{font-size:13px;color:var(--muted)}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=time],input[type=search],input[type=tel],input:not([type]),select,textarea{width:100%;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px;min-height:46px;font-size:16px}
select option{background:var(--surface-solid);color:var(--fg)}
textarea{min-height:96px;resize:vertical}
input[type=range]{width:100%;accent-color:var(--ember)}
input[type=checkbox],input[type=radio]{accent-color:var(--ember);width:20px;height:20px}
.check{display:flex;gap:10px;align-items:flex-start;cursor:pointer}
.check input{flex:none;margin-top:2px}
.seg{display:flex;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:4px;gap:4px;overflow-x:auto;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.seg button{flex:1;border:0;background:none;border-radius:10px;padding:8px 6px;font-weight:700;cursor:pointer;white-space:nowrap;color:var(--muted);font-size:14px}
.seg.many{flex-wrap:wrap;overflow-x:visible}.seg.many button{flex:1 1 auto;padding:8px 5px}
.seg button.on{background:var(--glass-hi);color:var(--fg);box-shadow:0 2px 8px var(--shadow)}
.scale{display:flex;gap:6px}
.scale button{flex:1;min-height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);font-weight:700;cursor:pointer}
.scale button.on{background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);border-color:transparent;color:#15191E}

/* lists */
.list{display:grid;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface);box-shadow:0 8px 24px var(--shadow),inset 0 1px 0 var(--inset)}
.li{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--line);min-width:0;text-decoration:none;color:inherit}
.li:last-child{border-bottom:0}
.li .grow{min-width:0}
.li .t{font-weight:700;overflow:hidden;text-overflow:ellipsis}
.li .s{font-size:13px;color:var(--muted)}
button.li{background:none;border-left:0;border-right:0;border-top:0;width:100%;text-align:left;cursor:pointer}
.li .lead{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex:none;background:var(--ember-soft);color:var(--ember-ink)}
.li .chev{color:var(--faint);flex:none}
.sheet .list{background:transparent;box-shadow:none;border:0;border-radius:0;backdrop-filter:none;-webkit-backdrop-filter:none}
.sheet .list .li{padding:12px 2px;border-top:1px solid var(--line);border-bottom:0}

/* stats & rings */
.stat{display:grid;gap:2px}
.stat .v{font-family:var(--f-display);font-weight:800;font-size:28px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.stat .k{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:650}
.rings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;align-items:start}
.ring{display:grid;justify-items:center;align-content:start;gap:2px;text-align:center;text-decoration:none;color:inherit;min-width:0}
.ring svg{width:100%;max-width:120px;height:auto;overflow:visible}
.ring .rl{font-size:12.5px;font-weight:700;color:var(--muted)}
.ring .rs{font-size:12px;color:var(--muted)}
a.ring{cursor:pointer;border-radius:16px}
a.ring:active svg{transform:scale(.97)}
.bar{height:8px;border-radius:999px;background:var(--track);overflow:hidden}
.bar>i{display:block;height:100%;background:linear-gradient(90deg,var(--ember-2),var(--ember));border-radius:999px}
.bar.good>i{background:linear-gradient(90deg,#9BE7C4,var(--good))}
.bar.warn>i{background:var(--warn)}
.spark{width:100%;height:44px}
.glow-chart{position:relative;color:var(--ember);min-width:0}
.glow-chart svg{display:block;width:100%;height:auto;overflow:visible}
.glow-chart text{font-family:var(--f-body);font-variant-numeric:tabular-nums}
.glow-chart .gc-cap{font-size:12px;color:var(--muted);margin-top:4px}
.gc-halo{opacity:.22}
:root[data-theme="light"] .gc-halo{opacity:.1}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]) .gc-halo{opacity:.1}}
@media (prefers-reduced-motion: no-preference){
  .gc-draw{stroke-dasharray:1;stroke-dashoffset:1;animation:gcdraw .7s ease-out forwards}
  .gc-rise{transform-box:fill-box;transform-origin:bottom;animation:gcrise .5s ease-out both}
  .orb-arc{stroke-dasharray:100 200;animation:gcsweep .8s ease-out both}
}
@keyframes gcdraw{to{stroke-dashoffset:0}}
@keyframes gcrise{from{transform:scaleY(0)}to{transform:scaleY(1)}}
@keyframes gcsweep{from{stroke-dashoffset:100}to{stroke-dashoffset:0}}

/* tab bar: floating glass pill */
.tabbar{position:fixed;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom,0px) + var(--tabbar-gap));z-index:20;max-width:616px;margin:0 auto;border-radius:24px;background:var(--tab);border:1px solid var(--line);backdrop-filter:blur(22px) saturate(160%);-webkit-backdrop-filter:blur(22px) saturate(160%);box-shadow:0 10px 30px var(--shadow)}
.tabbar nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));height:var(--tabbar-h);align-items:center;padding:0 4px}
.tabbar a,.tabbar button{display:grid;justify-items:center;gap:3px;font-size:10.5px;font-weight:700;color:var(--muted);text-decoration:none;background:none;border:0;cursor:pointer;padding:6px 0;min-width:0;white-space:nowrap}
.tabbar a svg{width:22px;height:22px}
.tabbar a.on{color:var(--ember)}
.tabbar a.on svg{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--ember) 55%,transparent))}
.tabbar .plus{width:50px;height:50px;border-radius:999px;background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);color:#15191E;display:grid;place-items:center;justify-self:center;box-shadow:0 8px 20px rgba(242,107,29,.4)}
@media (max-width:374px){.tabbar nav{grid-template-columns:auto auto auto 54px auto auto;justify-content:space-between;padding:0 10px}.tabbar a,.tabbar button{font-size:10px}}
.helpbtn{position:fixed;right:14px;top:calc(env(safe-area-inset-top,0px) + 12px);z-index:21;border:1px solid var(--help-line);background:var(--help-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);color:var(--help);border-radius:999px;padding:7px 13px;font-weight:800;font-size:13px;cursor:pointer}

/* sheets, toasts, modals */
.scrim{position:fixed;inset:0;background:var(--scrim);z-index:40;display:flex;align-items:flex-end;justify-content:center;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px)}
.sheet{width:100%;max-width:640px;background:var(--tab);backdrop-filter:blur(26px) saturate(150%);-webkit-backdrop-filter:blur(26px) saturate(150%);border:1px solid var(--line);border-bottom:0;border-radius:26px 26px 0 0;padding:10px 18px calc(env(safe-area-inset-bottom,0px) + 24px);max-height:88vh;overflow-y:auto;display:grid;gap:12px;box-shadow:0 -10px 40px var(--shadow)}
.sheet .grab{width:40px;height:5px;border-radius:9px;background:var(--track);justify-self:center}
.sheet-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--tabbar-h) + var(--tabbar-gap) + env(safe-area-inset-bottom,0px) + 14px);z-index:60;background:var(--fg);color:var(--bg);padding:11px 16px;border-radius:14px;font-weight:650;max-width:min(92vw,520px);box-shadow:0 8px 24px rgba(0,0,0,.3)}
.toast.bad{background:var(--bad);color:#fff}
.alert{border-radius:14px;padding:12px;display:grid;gap:8px;border:1px solid var(--line);background:var(--surface-2)}
.alert.bad{border-color:var(--bad);background:var(--bad-soft)}
.alert.warn{border-color:var(--warn);background:var(--warn-soft)}
.alert.info{border-color:var(--info);background:var(--info-soft)}
.empty{text-align:center;color:var(--muted);padding:18px 8px;display:grid;gap:8px;justify-items:center}

/* prose (lessons, legal) */
.prose{display:grid;gap:10px;line-height:1.6}
.prose h1,.prose h2,.prose h3{margin-top:6px}
.prose ul,.prose ol{margin:0;padding-left:22px;display:grid;gap:4px}
.prose blockquote{margin:0;border-left:3px solid var(--ember);padding-left:12px;color:var(--muted)}
.prose .md-table{overflow-x:auto;max-width:100%}
.prose table{border-collapse:collapse;font-size:13px;min-width:100%}
.prose th,.prose td{border:1px solid var(--line);padding:5px 7px;text-align:left;vertical-align:top}
.legal-draft{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.02em;color:#7A2E00;background:#FFD9B8;border-radius:999px;padding:3px 10px}
.card-head .legal-draft{max-width:50%;text-align:center;line-height:1.3}
.notice-card .prose p{margin:0}
.legal{max-height:46vh;overflow-y:auto;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:14px}

/* chat */
.chat{display:grid;gap:10px}
.msg{max-width:88%;padding:10px 13px;border-radius:18px;white-space:pre-wrap;word-wrap:break-word}
.msg.me{justify-self:end;background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);color:#15191E;border-bottom-right-radius:4px}
.msg.ai{justify-self:start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.composer{position:sticky;bottom:calc(var(--tabbar-h) + var(--tabbar-gap) + env(safe-area-inset-bottom,0px) + 6px);display:flex;gap:8px;background:var(--tab);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);padding:6px;border-radius:16px;border:1px solid var(--line)}
.composer textarea{min-height:46px;max-height:140px}

/* breathing / timers */
.breath{width:min(70vw,260px);aspect-ratio:1;border-radius:50%;margin:8px auto;display:grid;place-items:center;background:radial-gradient(circle,var(--ember-soft),transparent 70%);border:2px solid var(--ember);transition:transform 4s ease-in-out;font-family:var(--f-display);font-size:26px;font-weight:800;box-shadow:0 0 40px color-mix(in srgb,var(--ember) 25%,transparent)}
.bigtime{font-family:var(--f-display);font-weight:800;font-size:60px;text-align:center;font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-.02em}

/* tables */
.tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}
table{width:100%;border-collapse:collapse;font-size:14px}
th,td{padding:9px 10px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}
th{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
td.n,th.n{text-align:right;font-variant-numeric:tabular-nums}

/* auth */
.auth{min-height:100vh;display:grid;align-content:center;gap:18px;max-width:420px;margin:0 auto;padding:24px 16px}
.brand{display:grid;justify-items:center;gap:4px}
.brand .mark{font-family:var(--f-brand);font-weight:800;font-size:52px;letter-spacing:.02em;line-height:1;color:var(--fg);white-space:nowrap}

/* Today header + area tiles + More page */
.today-date{margin-top:-6px}
.sec-label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:750;margin:8px 2px -2px}
.ico-tile{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex:none;background:color-mix(in srgb,var(--tint,var(--ember)) 16%,transparent);color:var(--tint,var(--ember))}
:root[data-theme="light"] .ico-tile{color:color-mix(in srgb,var(--tint,var(--ember)) 62%,#000);background:color-mix(in srgb,var(--tint,var(--ember)) 20%,transparent)}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]) .ico-tile{color:color-mix(in srgb,var(--tint,var(--ember)) 62%,#000);background:color-mix(in srgb,var(--tint,var(--ember)) 20%,transparent)}}
.more-note{text-align:center;font-size:13px;color:var(--muted);padding:4px 10px}

@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}

/* Compact number boxes (set logging rows) so "8-10" style hints fit at phone width */
input[type=number]{padding:12px 8px}
.check.feature{padding:10px 0;border-bottom:1px solid var(--line)}
.check.feature:last-child{border-bottom:0}
.check.feature input{width:20px;height:20px;accent-color:var(--ember)}
a.chip{text-decoration:none}
.zrow{display:grid;grid-template-columns:34px 44px minmax(0,1fr) 54px 40px;gap:8px;align-items:center}
.zrow .zid{font-weight:800}
.zrow .zname{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.zbar{height:8px;border-radius:99px;background:var(--surface-2);overflow:hidden;display:block}
.zbar i{display:block;height:100%;border-radius:99px}
.splitbar{display:flex;gap:3px;height:10px}
.splitbar i{display:block;height:100%;border-radius:99px}
.spill{font-weight:700;font-size:14px;white-space:nowrap}
.bignum{font-family:var(--f-display);font-size:40px;font-weight:800;line-height:1.05}
.metric-head{display:flex;justify-content:space-between;align-items:flex-end;gap:10px}
.mcard{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);text-decoration:none;color:inherit}
.mcard:last-child{border-bottom:0}
.mcard>.stack{min-width:0;justify-items:start}.mcard .chip{white-space:nowrap;font-size:11.5px;padding:3px 7px;gap:4px}
.mval{font-size:22px;font-weight:800}
.bandspark{color:var(--ember)}
.trendtable{display:grid;gap:4px}
.tt-row{display:grid;grid-template-columns:64px minmax(0,1fr) 110px;gap:8px;align-items:center;padding:6px 0;border-bottom:1px solid var(--line)}
.tt-head{border-bottom:0;padding:0}
.weekstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}
.weekstrip .wd{display:grid;gap:3px;justify-items:center}
.weekstrip .wd i{display:block;width:100%;height:12px;border-radius:6px;background:var(--ember)}
.weekstrip .wd b{font-size:12px}
.weekstrip .wd span{font-size:10px}
.askq{display:block;padding:9px 0;border-top:1px solid var(--line);color:inherit;text-decoration:none;font-weight:600;font-size:15px}
.tiles-x{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(200px,72%);gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:4px}
.btile{display:grid;gap:4px;text-decoration:none;color:inherit;scroll-snap-align:start;align-content:start}
.btile-art{position:relative;height:110px;border-radius:14px;display:grid;place-items:center;overflow:hidden}
.btile-emoji{font-size:38px;filter:drop-shadow(0 4px 10px rgba(0,0,0,.35))}
.btile-kicker{position:absolute;left:10px;bottom:8px;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.85)}
.basics-hero{border-radius:18px;padding:22px 18px;color:#fff;display:grid;gap:6px}
.basics-hero h2{margin:0;color:#fff}
.basics-hero p{margin:0;color:rgba(255,255,255,.85)}
.statusbar{display:flex;gap:10px;align-items:center;width:100%;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px;color:inherit;cursor:pointer;font:inherit}
.statusbar .ico,.statusopt .ico{font-size:22px}
.statusopt{display:flex;gap:12px;align-items:center;width:100%;padding:12px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:inherit;font:inherit;cursor:pointer}
.statusopt.on{border-color:var(--ember);box-shadow:0 0 0 2px var(--ember-soft)}
.stagebar{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:2px}
.stagebar i{display:block;height:100%}
.stagebox{display:grid;gap:2px;padding:8px;border-radius:12px;background:var(--surface-2)}
.rangebar{position:relative;height:12px;border-radius:6px;background:var(--surface-2);margin:6px 0}
.rangebar .rb-target{position:absolute;top:0;bottom:0;background:var(--good);opacity:.35;border-radius:6px}
.rangebar .rb-now{position:absolute;top:-3px;width:12px;height:18px;border-radius:6px;background:var(--ember)}
.dot{display:inline-block;width:9px;height:9px;border-radius:50%}
.impactbar{position:relative;height:10px;border-radius:5px;background:var(--surface-2)}
.impactbar i{position:absolute;top:0;bottom:0;border-radius:5px}
.impactbar i.mid{left:50%;width:2px;background:var(--muted);border-radius:0}
.nband{opacity:var(--band-op,.24)}

/* daily check-in tab at the top of Today (checkin.py); no pop-up */
.ci-tab{display:flex;align-items:center;gap:10px;padding:8px 8px 8px 14px;border-radius:999px;background:var(--surface);border:1px solid color-mix(in srgb,var(--ember) 40%,var(--line));text-decoration:none;color:var(--fg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.ci-tab .dot{width:9px;height:9px;border-radius:999px;background:var(--ember);box-shadow:0 0 10px var(--ember);flex:none}
.ci-tab .grow{font-weight:700;font-size:14.5px}
.ci-tab .grow span{color:var(--muted);font-weight:600}
.ci-tab .btn{min-height:34px;padding:6px 14px}
.ci-opts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.ci-opts.six{grid-template-columns:repeat(6,minmax(0,1fr))}
.ci-opts.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.ci-opts.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.ci-opts button{min-height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);color:var(--fg);font-weight:700;cursor:pointer;padding:6px 4px;font-size:14px}
.ci-opts button.on{background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);border-color:transparent;color:#15191E}

/* My training / Coach Pro switch (approved trainers only) */
.cp-brand{font-family:var(--f-brand);font-weight:800;font-size:22px;letter-spacing:.02em;line-height:1;color:var(--fg)}
.cp-check{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 10px;padding:8px 0;border-top:1px solid var(--line);align-items:start}
.cp-check:first-child{border-top:0}

/* Guided tour (web/js/tour.js) */
.tour{position:fixed;inset:0;z-index:60;pointer-events:none}
.tour-shade{position:fixed;inset:0;background:var(--scrim);pointer-events:auto}
.tour-ring{position:fixed;border-radius:18px;border:2px solid var(--ember);box-shadow:0 0 0 9999px var(--scrim),0 0 24px color-mix(in srgb,var(--ember) 60%,transparent);transition:all .25s ease;pointer-events:none}
.tour-card{position:fixed;left:16px;right:16px;max-width:420px;margin:0 auto;pointer-events:auto;background:var(--tab);gap:8px}
@media (prefers-reduced-motion:reduce){.tour-ring{transition:none}}

/* Profile pictures next to the public username (web/js/avatar.js). Letter circle by default; ready-made avatars are
   ember-style line icons on a palette circle; photos are cropped square. Approved trainers: ember ring + ember tick. */
.av{position:relative;flex:none;width:var(--av,34px);height:var(--av,34px);border-radius:50%;padding:0;border:0;background:none;color:var(--ember);cursor:default;display:inline-grid;place-items:center;font-weight:800;font-size:calc(var(--av,34px) * .44);line-height:1}
button.av{cursor:pointer}
.av>img,.av>.av-in{width:100%;height:100%;border-radius:50%;display:grid;place-items:center;object-fit:cover;background:var(--ember-soft);box-shadow:inset 0 0 0 1px var(--inset)}
.av-preset>.av-in{background:radial-gradient(circle at 30% 25%,rgba(255,255,255,.28),transparent 60%),var(--av-c,var(--ember));color:rgba(11,14,19,.86)}
.av-trainer{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--ember),0 0 14px rgba(242,107,29,calc(var(--glow-op) * .9))}
.av-tick{position:absolute;right:-3px;bottom:-3px;width:max(14px,calc(var(--av,34px) * .36));height:max(14px,calc(var(--av,34px) * .36));border-radius:50%;background:var(--ember);display:grid;place-items:center;box-shadow:0 0 0 2px var(--bg),0 0 8px rgba(242,107,29,.55)}
.av-tick svg{width:70%;height:70%}
.tr-tag{display:inline-flex;align-items:center;border-radius:999px;padding:1px 7px;margin-left:6px;font-size:11px;font-weight:800;letter-spacing:.02em;vertical-align:middle;background:var(--ember-soft);color:var(--ember-ink);border:1px solid color-mix(in srgb,var(--ember) 35%,transparent)}
.av-pick{display:grid;gap:12px}
.av-now{display:flex;gap:14px;align-items:center;min-width:0}
.av-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;justify-items:center}
.av-grid .av.on{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--fg)}
.av-colors{display:flex;flex-wrap:wrap;gap:10px}
.av-sw{width:28px;height:28px;border-radius:50%;border:0;background:var(--sw);cursor:pointer;box-shadow:inset 0 0 0 1px rgba(255,255,255,.25)}
.av-sw.on{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--sw)}
.av-head{width:120px;height:120px;border-radius:50%;object-fit:cover;display:block;background:var(--surface-2);border:1px solid var(--line)}

/* Forge Guided mode (web/js/guided.js): one set at a time, workout clock, rest orb */
.gd-bar{position:sticky;top:calc(env(safe-area-inset-top,0px) + 62px);z-index:20;display:grid;gap:8px;padding:12px 14px;border-radius:var(--radius);background:var(--tab);border:1px solid var(--line);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 8px 24px var(--shadow)}
.gd-barrow{display:flex;align-items:center;justify-content:space-between;gap:10px}
.gd-barbtns{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.gd-clock{font-family:var(--f-display);font-weight:850;font-size:44px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.gd-bar.paused .gd-clock{color:var(--muted)}
.gd-where{font-size:14px;font-weight:700;color:var(--muted)}
.gd-bar .bar{height:5px}
.gd-ctl{min-height:44px;padding:9px 12px;font-size:14px}
.gd-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.gd-card{gap:12px}
.gd-kicker{display:flex;gap:8px;align-items:center;font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ember-ink)}
.gd-name{font-size:26px;line-height:1.15;margin:0;overflow-wrap:anywhere}
.gd-setup{font-size:14px;margin-top:-8px}
.gd-target{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:10px 12px;border-radius:14px;background:var(--surface-2)}
.gd-target b{font-size:16px;font-variant-numeric:tabular-nums}
.gd-cues{display:flex;flex-wrap:wrap;gap:6px}
.gd-cues span{font-size:13px;padding:5px 10px;border-radius:999px;background:var(--ember-soft);color:var(--fg)}
.gd-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.gd-field{display:grid;gap:4px;min-width:0}
.gd-field input{min-height:58px;font-size:24px;font-weight:800;text-align:center;font-variant-numeric:tabular-nums;padding:8px 4px;width:100%}
.btn.gd-go{min-height:62px;font-size:19px;border-radius:16px}
.gd-mini{display:flex;flex-wrap:wrap;gap:4px 16px;justify-content:center}
.gd-mini .linkbtn{min-height:44px;display:inline-flex;align-items:center;text-decoration:none;font-size:14px}
.gd-controls{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.gd-trio{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.gd-trio.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.gd-orb{display:grid;justify-items:center}
.gd-orb .ring svg{max-width:250px}
.gd-orb .ring .rl{font-size:15px;letter-spacing:.06em;text-transform:uppercase}
.gd-breathe{display:flex;gap:14px;align-items:center;justify-content:center}
.gd-next{display:grid;gap:2px;padding:10px 12px;border-radius:14px;background:var(--surface-2)}
.gd-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.gd-stats .stat .v{font-size:24px}
@media (max-width:360px){.gd-clock{font-size:36px}.gd-controls{grid-template-columns:repeat(2,minmax(0,1fr))}.gd-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* ---------- App frame: floating Coach button, folds, card side panels (all widths) ---------- */
.side{display:none}
.dk-row,.dk-stack,.dk-flow,.dk-contents{display:contents}
.coachfab{position:fixed;right:16px;bottom:calc(var(--tabbar-h) + var(--tabbar-gap) + env(safe-area-inset-bottom,0px) + 14px);z-index:22;width:56px;height:56px;border-radius:999px;border:0;cursor:pointer;display:grid;place-items:center;color:#15191E;background:linear-gradient(135deg,var(--ember-2),var(--ember) 55%);box-shadow:0 10px 26px color-mix(in srgb,var(--ember) 45%,transparent),inset 0 1px 0 rgba(255,255,255,.35)}
.coachfab-l{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.coachfab:focus-visible{outline:3px solid var(--fg);outline-offset:3px}
.coach-sheet .chat{max-height:46vh;overflow-y:auto;padding:2px}
.coach-sheet .composer{position:static}
.fold{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 24px var(--shadow),inset 0 1px 0 var(--inset);backdrop-filter:blur(18px) saturate(140%);-webkit-backdrop-filter:blur(18px) saturate(140%);min-width:0}
.fold>summary{list-style:none;display:flex;align-items:center;gap:12px;padding:12px 14px;cursor:pointer;min-height:48px;border-radius:var(--radius)}
.fold>summary::-webkit-details-marker{display:none}
.fold>summary .grow{display:grid;gap:1px;min-width:0}
.fold>summary .fold-ico{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;flex:none;background:var(--ember-soft);color:var(--ember-ink)}
.fold>summary .chev{color:var(--faint);transition:transform .2s}
.fold[open]>summary .chev{transform:rotate(90deg)}
.fold-body{display:grid;gap:12px;padding:0 12px 12px;min-width:0}
.fold-body>.card:only-child{background:transparent;border:0;box-shadow:none;padding:4px 4px 0;backdrop-filter:none;-webkit-backdrop-filter:none}
.minifold>summary{color:var(--ember);font-weight:650;cursor:pointer;list-style:none;padding:4px 0}
.minifold>summary::-webkit-details-marker{display:none}
.minifold>summary::after{content:" ›"}
.minifold[open]>summary::after{content:" ⌄"}
/* Today cards with one dial: dial on the left, numbers and a small chart on the right (wraps on narrow phones). */
.cardrow{display:flex;flex-wrap:wrap;gap:12px 16px;align-items:center}
.cardrow>.ring{flex:0 0 112px}
.cardrow>.cardside{flex:1 1 190px;min-width:0;display:grid;gap:8px}
.cstats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px}
.cstats .cs{display:grid;gap:1px;min-width:0}
.cstats .cs b{font-size:16px;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.cstats .cs span{font-size:11.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-weight:650}
.cstats .cs i{font-style:normal;font-size:12px;color:var(--muted)}
.cstats .cs.wide{grid-column:1 / -1}
body.has-fab .screen{padding-bottom:calc(var(--tabbar-h) + var(--tabbar-gap) + env(safe-area-inset-bottom,0px) + 96px)}

/* ---------- Desktop layout (>= 1024 px): glass side menu instead of the tab bar, cards in columns ---------- */
@media (min-width:1024px){
  body.has-side #app{padding-left:280px}
  body.has-side .tabbar{display:none}
  body.has-side .side{display:flex;position:fixed;left:16px;top:16px;bottom:16px;width:248px;z-index:20;flex-direction:column;gap:6px;padding:22px 14px 16px;border-radius:24px;background:var(--tab);border:1px solid var(--line);backdrop-filter:blur(22px) saturate(160%);-webkit-backdrop-filter:blur(22px) saturate(160%);box-shadow:0 10px 30px var(--shadow),inset 0 1px 0 var(--inset);overflow-y:auto}
  .side .wm{font-family:var(--f-brand);font-weight:800;font-size:30px;letter-spacing:.02em;line-height:1;color:var(--fg);padding:0 10px;white-space:nowrap;text-decoration:none}
  .side .who{display:flex;align-items:center;gap:10px;padding:14px 10px 12px;border-bottom:1px solid var(--line);margin-bottom:6px;text-decoration:none;color:inherit}
  .side .who .grow{display:grid;min-width:0}
  .side .who b{font-size:14.5px}
  .side .who-av{width:36px;height:36px;border-radius:999px;display:grid;place-items:center;font-weight:800;font-size:14px;background:var(--ember-soft);color:var(--ember-ink);flex:none}
  .side .seg{margin:0 2px 6px;flex:none}
  .side nav{display:grid;gap:2px}
  .side .sn{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:14px;color:var(--muted);text-decoration:none;font-weight:700;font-size:15px;border:1px solid transparent}
  .side .sn:hover{color:var(--fg);background:var(--surface)}
  .side .sn svg{width:21px;height:21px}
  .side .sn.on{color:var(--ember);background:var(--ember-soft);border-color:color-mix(in srgb,var(--ember) 30%,transparent)}
  .side .sn.on svg{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--ember) 55%,transparent))}
  .side .sn:focus-visible,.side .who:focus-visible,.side .wm:focus-visible{outline:2px solid var(--ember);outline-offset:1px}
  .side .side-foot{margin-top:auto;display:grid;gap:4px;padding-top:12px}
  .side .side-foot .btn{margin-bottom:6px}
  .helpbtn{top:18px;right:22px}
  .coachfab{right:28px;bottom:28px;width:60px;height:60px}
  .toast{bottom:28px}
  .screen{max-width:780px;padding:26px 32px 64px;gap:16px}
  .screen.dk-wide{max-width:1240px}
  .topbar{padding-right:80px;min-height:52px}
  .topbar h1{font-size:34px}
  .composer{bottom:16px}
  .dk-row{display:grid;gap:16px;align-items:start;grid-template-columns:repeat(2,minmax(0,1fr));min-width:0}
  .dk-row.dk-two{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr)}
  .dk-row.dk-three{grid-template-columns:repeat(3,minmax(0,1fr))}
  .dk-row.dk-four{grid-template-columns:repeat(4,minmax(0,1fr))}
  .dk-row>.dk-span2{grid-column:span 2}
  .dk-row>.dk-contents.dk-span2{display:grid}
  body.has-fab .screen{padding-bottom:110px}
  .dk-stack{display:grid;gap:16px;align-content:start;min-width:0}
  .dk-flow{display:block;columns:3 300px;column-gap:16px}
  .dk-flow.dk-c2{columns:2 300px}
  .dk-flow>*{break-inside:avoid;margin-bottom:16px;width:100%}
  .dk-flow>a:not(.card),.dk-flow>.stack{display:block}
  .dk-flow>.stack>*,.dk-flow>.dk-contents>*{break-inside:avoid;margin-bottom:16px}
  .dk-last{order:99}
  .dk-wide>.btn.block{max-width:420px}
  .dk-wide .trends3{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:28px}
  .dk-wide .trends3>.card-head{grid-column:1 / -1}
  .dk-wide .grid2:has(>.tile){grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px}
  .dk-wide .grid3:has(>.tile){gap:16px}
  .dk-wide .tiles-x{grid-auto-flow:row;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));overflow:visible}
  .dk-wide .rings.big .ring svg{max-width:156px}
  .dk-wide .rings.big .ring .rl{font-size:14px}
  .cardrow>.ring{flex-basis:128px}
  .dk-span2 .cardside{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);align-items:center;gap:12px 20px}
  /* Sheets open as centred dialogs; the Coach chat docks bottom-right next to its button. */
  .scrim{align-items:center;padding:24px}
  .sheet{border-radius:26px;border-bottom:1px solid var(--line);max-width:600px;max-height:86vh;padding-bottom:22px}
  .sheet .grab{display:none}
  .scrim:has(.coach-sheet){align-items:flex-end;justify-content:flex-end;padding:24px 28px 100px}
  .coach-sheet{max-width:440px}
}

/* Find a trainer and booking (web/views/trainers.js, Coach Pro › My profile / Schedule) */
.tr-ava{width:56px;height:56px;border-radius:50%;flex:none;display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:20px;color:var(--ember-ink);background:radial-gradient(circle at 30% 25%,var(--glass-hi),var(--ember-soft));border:1px solid color-mix(in srgb,var(--ember) 35%,var(--line));box-shadow:0 0 18px color-mix(in srgb,var(--ember) calc(var(--glow-op)*40%),transparent);overflow:hidden}
.tr-ava img{width:100%;height:100%;object-fit:cover}
.tr-ava.big{width:84px;height:84px;font-size:30px;margin-top:-42px;border-width:2px;background-color:var(--surface-solid)}
.tr-cover{height:132px;border-radius:var(--radius);background:linear-gradient(135deg,var(--ember-soft),var(--surface-2));background-size:cover;background-position:center;border:1px solid var(--line)}
.tr-head{display:flex;gap:12px;align-items:flex-end;padding:0 6px}
.tr-name{display:flex;gap:6px;align-items:center;flex-wrap:wrap;min-width:0}
.tr-name b{font-family:var(--f-display);font-size:18px;font-weight:800;overflow-wrap:anywhere}
.tr-chips{display:flex;flex-wrap:wrap;gap:6px}
.tr-meta{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:13px;color:var(--muted)}
.tr-filters{display:grid;gap:10px}
.tr-block{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr) auto minmax(0,1fr) auto;gap:6px;align-items:center}
.tr-block select,.tr-block input{padding:10px 6px;min-height:42px;font-size:15px}
.tr-check{display:flex;flex-wrap:wrap;gap:6px}
.tr-check button{border:1px solid var(--line);background:var(--surface-2);color:var(--muted);border-radius:999px;padding:6px 11px;font-weight:700;font-size:13px;cursor:pointer}
.tr-check button.on{background:var(--ember-soft);border-color:transparent;color:var(--ember-ink)}
.tr-check button:disabled{opacity:.5;cursor:default}
.wk{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.wk-day{display:grid;gap:5px;align-content:start;min-width:0}
.wk-day .d{text-align:center;font-size:12px;color:var(--muted);font-weight:750;line-height:1.2}
.wk-day .d b{display:block;color:var(--fg);font-size:15px}
.wk-slot{border:1px solid color-mix(in srgb,var(--ember) 40%,var(--line));background:var(--ember-soft);color:var(--ember-ink);border-radius:10px;padding:6px 0;font-size:10.5px;letter-spacing:-.02em;font-weight:750;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:clip}
.wk-slot:hover{background:color-mix(in srgb,var(--ember) 26%,transparent)}
.wk-empty{text-align:center;color:var(--faint);font-size:12px}
.wk-nav{display:flex;justify-content:space-between;align-items:center;gap:8px}
.preview-frame{border:1px dashed var(--line);border-radius:var(--radius);padding:10px;display:grid;gap:10px;min-width:0}
@media (max-width:899px){.cp-edit[data-view=edit] .preview-frame{display:none}.cp-edit[data-view=preview] .cp-form{display:none}}
@media (min-width:900px){.cp-edit-seg{display:none}.cp-edit{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;align-items:start}.cp-edit .preview-frame{position:sticky;top:12px}}

/* Side menu: + Log and Owner area near the top */
@media (min-width:1024px){.side .side-add{margin:2px 2px 4px;flex:none}.side .side-owner{color:var(--ember-ink)}}